Laser Pain Rehab Center:
Healthy Muscle & Bone program :
Pain Department : Phone: +88 01760654890
Dietary modification is one that offers variety and long term teachings of new eating habits. One of the most important variables for dieting success is when individuals simply pick a plan that they can maintain and stick with. The best Dietary modifications are simply those that provide a variety of the foods we like to eat, augmented with high-quality supplements and vitamins to fill any nutritional voids according to one's physical need.
A well balanced and healthy diet is necessary to provide you with all the nutrients as well as vitamins that are required to give you the energy to work. That is why every human being should take a nutritious diet in order that they don't feel fatigue and they are full of energy to go through their all kinds of work during the day. From time to time excessive tiredness and lack of energy can lead to depression too. By taking a proper diet you can overcome these things without much difficulty.
What is Healthy Muscle & Bone Programme?
To enjoy a long and healthy life, everyone should make lifestyle choices that include a healthy diet, regular exercise, and maintaining normal weight. Healthy Muscle & Bone Programme incorporates customized and personalized exercise plan including strength training and aerobic exercise.
Muscle & bone both are respond to exercise by becoming stronger. Young men and women who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life. After that time, we can begin to lose bone. Women and men older than age 20 can help prevent bone loss with regular exercise. Exercising allows us to maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.
Physiotherapists are trained experts who thoroughly understand what the body; mind and spirit need to be able to function optimally to ensure that successful weight-loss can occur. Physiotherapy will help your commitment to loose weight by giving you with an educated, healthy and personally-tailored program. There's a vast range of physiotherapy exercises, all made to improve certain conditions. To rehabilitate, you need to follow your physiotherapist's advice exactly
Benefits of Strength Training
1. Increased muscular strength
2. Increased strength of tendons and ligaments
3. Potentially improves flexibility (range of motion of joints)
4. Reduced body fat and increased lean body mass (muscle mass)
5. Potentially decreases resting systolic and diastolic blood pressure
6. Positive changes in blood cholesterol
7. Improved glucose tolerance and insulin sensitivity
8. Improved strength, balance, and functional ability in older adults